sadgamaya Protein powder

 ഫ്ലാക്സ് സീഡ്-100 

പമ്പ്കിൻ സീഡ് -100 

സൂര്യ കാന്തി സീഡ് -100 

ബദാം സീഡ്-100 

കപ്പലണ്ടി -100 

ചെറുതായി ചൂടാക്കുക. പൊടിച്ചു കുപ്പിയിൽ ആക്കി സൂക്ഷിക്കാം. വെറും വയറ്റിൽ പാലിൽ ചേർത്ത് കുടിക്കാം. തടി കുറക്കാൻ. കൊളസ്ട്രോൾ  നിയന്ത്രിക്കാൻ. ഡയബറ്റിസ്‌ നിയന്ത്രിക്കാൻ എല്ലാം അത്യുത്തമം.

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ചെറുപയർ അത്ര ചെറിയവനല്ല

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Papaya

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